2017 Toys for Tots Christmas Throwdown

2017 Toys for Tots Christmas Throwdown

Event Divisions:

  • Rx Division

  • Scaled Division


Event Details

2017 Toys for Tots Christmas Throwdown

Event WODS

WOD 1

WOD 1 As a team of 2 - Synchronized ascending ladder starting at 5 increasing by 1 repetition every round Team A completes one round of 5, then team B completes one round of 5. Team A starts the round of 6, etc. Deadlifts (185/135) (135/95) Box Jump overs (24/20) (step ups are allowed for scaled) KB Swings (1.5/1)

WOD 2

WOD 2 – With your team, move as much weight as possible in a 10 minute cap. A minimum work requirement of 5 reps for each member of the team. One person may work at a time. 65 (45) – Thrusters (womens bar) 95 (75)- Power Cleans (womens bar) 115 (95) – snatches (Mens Bar) 135 (115) – clean and jerk (Mens Bar)

WOD 3

WOD 3/4 – 12 Min AMRAP – (For total Reps) Scored as two different WODS Each team will start males on the rower. Male pair will row for 2 minutes, max calories. At the two minute point females will move to the rower and continue the calorie count. The two minute transition will happen for the duration of the 12 minutes. Total Calories will be scored as WOD 3

WOD 4

WOD 3/4 – 12 Min AMRAP – (For total Reps) Scored as two different WODS Each team will start males on the rower. Male pair will row for 2 minutes, max calories. At the two minute point females will move to the rower and continue the calorie count. The two minute transition will happen for the duration of the 12 minutes. Total Calories will be scored as WOD 3 The pair that is not on the rower is completing an amrap of 15 Wallballs 20/14 15 Alt DB Snatch 50/35 (35/20) 15 Burpees

Event Info:

2017 Toys for Tots Christmas Throwdown

Date: Dec. 9, 2017

Location: 88 Leonardo Dr., North Haven CT

Registration: $225.00

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Athletes

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